Pilates was developed in the early 20th century by Joseph Pilates, a visionary physical trainer who created a unique exercise system to improve strength, flexibility, and overall body awareness. Inspired by his own health challenges and a deep understanding of human anatomy, Joseph Pilates combined elements of yoga, gymnastics, and martial arts to develop a method focused on controlled movements and core stability. Originally used to help rehabilitate injured soldiers during World War I, his approach, known as "Contrology," emphasized the connection between mind and body- emphasizing this method as a path to healing and optimizing function as opposed to just a series of exercises. Today, Pilates continues to be a highly effective and accessible way to build strength, enhance flexibility, and improve posture, making it suitable for all ages and abilities.

Joseph Pilates developed over 600 exercises, many of which are performed using specialized apparatuses he designed—one of the most well-known being the reformer. The reformer provides both support and resistance, allowing for a dynamic and versatile Pilates experience. Its moving parts can assist in executing movements with precision while also increasing the challenge through controlled resistance. In contrast, a mat class takes place on an exercise mat with little to no equipment — your own body becomes the apparatus. Both styles offer a fun and challenging way to explore the world of Pilates, each with its unique benefits.

Yes, you can still do Pilates with an injury or pain, but it’s important to approach it with caution and make modifications to suit your condition. Pilates is often used as a rehabilitation tool because of its focus on controlled, low-impact movements, core strength, and body alignment. Many Pilates exercises can help improve mobility, alleviate pain, and support recovery, especially when performed with proper technique and under the guidance of a qualified instructor. However, before starting Pilates, it's important to consult with your healthcare provider or physical therapist to ensure that it’s safe for your specific injury or pain. When you begin, let your instructor know about your injury so they can tailor the exercises to avoid aggravating the affected area. PLUS, at Pilates on Grove both Julie & Casey are licensed Physical Therapists with years of experience which is a great bonus to their Pilates training when making modifications or suggestions for you. Please reach out to your instructor prior to class/your session to discuss injuries!